![]() ![]() She also added that mental health isn’t a quick fix. This can be anything from meditating to taking a bath to calling a loved one and anything in between. To make sure you’re prioritizing yourself and your needs, Formost recommends taking one small step each day that incorporates more of what nourishes your soul. Instead of thinking about everything you “should” do, focus on doing what works best for you. Everyone’s different, which means their journey will be, too. When it comes to attaining success, there is no one-size-fits-all. In turn, this will help you manifest success. Taking the time to ground yourself will leave you feeling calm and confident. Living with a frenetic and anxious mind will make you more liable to forget important tasks, miss deadlines, and eventually burn out-all of which will block you from reaching your fullest potential. “Sure, you can ‘hustle’ your way to a big payday, but that won’t be sustainable,” she said. The energy that lives within you will be reflected outwardly into the world. When your mental health isn’t in check, your work inevitably suffers. Taking care of your mental health is vitalįormost also firmly believes that taking care of your mental health is the only way to ensure you’re showing up to work as your fullest, most authentic, and creative self. The key to having harmony in life is listening to the voices from all areas of it and taking care of what’s needed in any given moment-AKA the loudest voice.Ģ. ![]() “Sometimes one voice will be very loud and require my focus, but if I’ve invested in the other areas and taken care of them well, those voices will work in harmony to support the area that needs my attention.” She went on to add that during times of discord she’ll essentially “stop the music” and see which area of her life needs a “tune-up” so she can get her choir working in harmony again. “I think of all areas of my life-like work, friends and family, romantic relationships, and so on and so forth-as voices in a choir that make up my life,” she told me. What Formost strives for instead is harmony. After all, there will be times when certain areas of your life require more focus than others. ![]() In addition, she also believes the word “balance” implies that everything is equal in your life, which is impossible. She believes the term can inadvertently shame you into thinking that you’re doing life “wrong” if something requires a large dose of your attention. We’ve all heard the term “work-life balance,” but Formost isn’t a fan. She is also the host of the "Find Your Magic" podcast, which covers everything from business advice to creativity to social justice and beyond. Through her business, Magic Words, Formost teaches other entrepreneurs how to use words to make their businesses and products stand out. Kelsey Formost is an actress turned copywriting and marketing expert. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |